In the middle of life’s everyday chaos, we all crave moments that ground us — moments that help us slow down and reconnect with ourselves. For me, those moments began with a single bottle of gingelly oil.
Although traditionally used in South Asian kitchens, wood cold-pressed gingelly oil holds incredible potential beyond cooking. It has become an essential part of my daily self-care rituals, offering both physical nourishment and emotional calm.
Let me walk you through the five powerful ways I use this oil — and why Sampradas is the only brand I trust.
🌿 Why Gingelly Oil?
Gingelly oil, also known as sesame oil, is rich in antioxidants, anti-inflammatory properties, and essential fatty acids. Used for centuries in Ayurvedic rituals, it’s known to:
- Improve circulation
- Support skin and scalp health
- Help balance hormones
- Calm the nervous system
And most importantly — it reminds us to slow down, touch base with our body, and care for ourselves, one drop at a time.
💛 Why I Trust Sampradas Wood Cold-Pressed Gingelly Oil
Not all oils are created equal. I’ve tried many over the years, but Sampradas stood out for its purity, aroma, and texture. Cold-pressed using the traditional wooden churner method (marachekku), this oil is:
- 100% pure
- Free from preservatives and chemicals
- Made in small batches
- Suitable for both internal and external use
Whether I’m oiling my skin or preparing a meal, it brings a sense of trust and tradition into my day.
✨ 5 Ways I Use Gingelly Oil in My Bathroom Rituals
Let’s talk about the small, intentional practices that have brought calm, connection, and clarity into my life — all with the help of this golden oil.
1️⃣ Face Massage (Glow from Within)
Each morning, I gently massage a few drops of gingelly oil into my face using upward strokes.
This simple step helps boost blood circulation, leaves my skin naturally glowing, and serves as a mindful way to begin the day.
👉 It’s a mini facial without leaving home.
2️⃣ Oil Pulling (Ancient Oral Detox)
Before my first sip of water, I take a tablespoon of gingelly oil and swish it in my mouth for a few minutes.
This Ayurvedic practice, known as oil pulling, helps remove toxins, freshen breath, and strengthen gums.
👉 It may feel odd at first, but the benefits are worth it.
3️⃣ Head Massage (Relax & Restore)
Whether it’s the end of a long day or a quiet Sunday morning, I warm some oil and gently massage it into my scalp.
It helps relieve stress, promotes hair growth, and supports deep relaxation.
👉 Sometimes, this becomes a shared ritual with my husband — more on that soon.
4️⃣ Body Oiling (Abhyanga Made Simple)
Just before I shower, I apply gingelly oil all over my body — arms, legs, and back.
This full-body oiling practice, known as Abhyanga, is deeply grounding. It hydrates the skin, helps balance hormones, and supports detoxification.
👉 It’s the most nourishing 5 minutes of my day.
5️⃣ Bonus: Neck Massage by My Husband (Connection in a Quiet Moment)
One of the most cherished moments of this ritual is when my husband joins in with a gentle neck massage.
It may seem small, but this simple act has brought us closer — a way to share care and connection without saying a word.
👉 Because true wellness isn’t just personal — it can be shared.
🌸 In Closing…
Incorporating gingelly oil into my bathroom rituals has transformed my mornings and evenings. These small acts of self-love have become sacred — and more importantly, sustainable.
If you’re looking to create your own grounding routine, I highly recommend trying one (or all) of these rituals. And if you’re wondering where to start, start with quality.
Trust me when I say: Sampradas Wood Cold-Pressed Gingelly Oil makes all the difference.
🔗 Where to Get It:
🛒 Shop Sampradas on Shopee
📸 Follow on Instagram: @sampradas.kitchenessentials
🏷️ Tags:
Gingelly Oil Uses | Wood Cold-Pressed Oil | Self-Care Rituals | Sampradas Gingelly Oil | Oil Pulling | Ayurvedic Wellness | Natural Skincare | Hormone Balancing | Body Oiling | Head Massage Benefits