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Tradition Meets Purpose.

🌟 Welcome to Sangary Sarangan

Firstly, a very warm welcome to all of you.
This is more than just a recipe blog — it’s a heartfelt space where food, stories, daily finds, and life itself come together in the most meaningful way.

I’m Sangary, and I created this blog to share soulful recipes, treasured memories from my kitchen, and reflections from everyday life. But beyond food, this space also celebrates the things that bring joy, balance, and creativity into our home — from family moments to personal favourites and essentials I truly love.

Whether you’re looking for comfort food that warms the soul, quick meals to save time, thoughtful reflections, or trustworthy product finds, I hope you’ll discover something here that resonates with you.

Every post is a blend of culture, intention, and lived experience — crafted to inspire a meal, preserve a memory, or simplify your day.

So stay inspired, try something new, and explore this evolving space where life, food, and meaningful finds meet beautifully.

🌐 Let’s Stay Connected
Follow me on Instagram: @sangarysarangan
Explore Sampradas’ offerings on Instagram: @sampradas.kitchenessentials
Subscribe to my cooking videos on YouTube: Sangary Sarangan
Catch behind-the-scenes and more on TikTok: @sampradas

Read My Journey

MY RECIPES

Fresh from my kitchen – new recipes made with love, flavour, and a dash of soul.

Recent Recipes

✨Discover my latest culinary creations – simple, soulful, and full of flavour from my kitchen to yours.

Family Favourites

💛Heartwarming meals that are on repeat in our home – comfort food at its best.

Traditional Dishes

🌿 Recipes that honour our roots and carry the taste of tradition in every bite. Recipes inspired by the past and cooked with love.

Quick & Easy Meals

⚡ For busy days and hungry hearts – nourishing meals without the wait. Wholesome meals ready in no time.

MY ESSENTIALS CORNER

From trusted kitchen gear to everyday self-care — here are the essentials I personally use, love, and recommend.

Kitchen Tools I Rely On

✨From traditional grinders to time-saving appliances — these are the tools that make cooking smoother and more joyful.

Daily Essentials & Wellness Picks

🌿Thoughtful choices I use every day — from pantry staples to self-care favourites that bring balance to my routine.

Outfits & Accessories I Love

💛From casual to chic, here’s a peek at the outfits and little things that elevate my everyday.

Smart Finds That Simplify Life

⚡Gadgets, tools, and hacks that cut through the chaos — making mum life, business, and routines more manageable.

Peri Peri Chicken

Juicy, oven-roasted Peri Peri Chicken bursting with bold flavors and a spicy kick—perfect for weeknight dinners or weekend cravings.

Braised Tofu with Vegetables

Soft tofu and vibrant veggies simmered in a rich, savory sauce. A plant-powered comfort dish your whole family will crave again and again.

Nethili Karuvadu Thokku

A spicy, tangy South Indian Nethili Karuvadu Tokku cooked in gingelly oil. This traditional dish bursts with coastal flavor and nostalgic warmth.

Sangary Sarangan
(Founder & Author)

“Every dish carries a memory, a lesson, a piece of my heart. This blog is where food, culture, and purpose come together—one recipe at a time.”